Once you fully understand your sleep chronotypes, you'll be able to figure out if you're a night owl or an early bird! The word chronotype describes an individual’s disposition regarding the time of day when they engage in sleep versus activity. Scientists refer these characteristics as chronotypes. The label of early bird and night owl are determined both biologically and genetically, however, it can also be defined based on your unique lifestyle, mood, and how you think and sleep. No matter which type of sleeper you are, there's no wrong answer! As long as you get enough sleep, let your body relax, and get your daily tasks done - you can really sleep whenever you want to! So, how do the two types of sleepers differ and which one is considered 'better'? Let's talk about it! They tend to go to sleep much earlier than their night owl friends, but then this gives them enough time to wake up earlier, too. An early bird, on the other hand, follows the “early-to-bed, early-to-rise” regimen and are more productive in the morning as opposed to the evening. Night owls don't enjoy mornings, but are happy to stay up all night long working, hanging out with friends, etc. You're either a “night owl” or an “early bird.” If you are a night owl, you tend to have more energy in the evening and go to bed later. It is important to understand our circadian rhythm so that we can utilize our best times of the day for productivity and also can schedule our day to have sufficient sleep.When we think of sleep, we identify ourselves as one of two categories.For example, if you wake up at 6 am, you can move it an hour backwards and can wake up at 5 am for a few days to get used to the new sleep pattern. Sleep patterns can be modified but the change should be done in increments.Due to the changes in body chemistry, our chronotypes change throughout our lives.As many offices are now offering flexible work schedules, night owls can better balance their work and sleep.There is less chance of physical activity for night owls due to not having enough time to exercise.So, early birds are happier than night owls. This is the reason several late-night sleepers suffer from sleep deprivation and that leads to mental health issues such as mood disorders anxiety and depression. So, that results in a lack of sleep for night owls and hence they tend to feel tired throughout the day. For example, most of the schools, colleges, offices start by 9 am, which is in favour of early birds. But society runs according to the morning person type.Even though the early-bird chronotype is glorified and promoted by many successful people, both night owl and early bird categories have the same potential to be productive and to become successful.So, sleep patterns are influenced by genetics. The sleep-wake cycle depends on circadian rhythms, which are part of the body’s internal clock.There are actually four chronotypes – Lions (morning persons), Bears (most active from late morning through the early afternoon), Wolves (Late-night sleepers – they are most active in the evening hours), Dolphins (Alertness and brain activity increases at night time). This classification system based on a sleep schedule is called a chronotype.An early bird is a person, who goes to bed early and wakes up in the early morning. A night owl is a person, who regularly stays awake and active at night and wakes up late.Want to listen to this instead? Night owls vs Early birds:.
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